Connect + Create

Join The Self Hood and The Self Love Lab for an evening dedicated to creativity, mindfulness and connection. Founders Daisy and Zehra have joined forces in celebration of world mental health day to encourage you to let go of any pressure you may be putting on yourself and tap back into your creative flow. Join us for an incredible evening of connection and creation.  

We will start this workshop with reflection exercises, let's explore ways to prioritise ourselves and reflect on what makes you happy. Daisy will encourage you to reflect privately and provide you with a series of journal prompts. This will lead perfectly into our vision board making workshop, let’s get our creative juices flowing before the end of the year and tap into what we want to manifest. 

Zehra will then guide you through an incredible sound bath journey (or as we like to call it.. a brain massage) She uses a mixture of the gong, crystal bowls and chimes to soothe you into a state of meditation. An immersive journey dedicated to showing yourself the love you deserve!

The Deets:

📆 When: 10th October

📍Where: Bali Breathwork, 131 Shoreditch High St, London E1 6JE

⏰ Timings: 6:30 - 8:30

Evening Highlights:

We have been ideating for this collaboration for months, and we cannot wait to offer you this safe space for you to take some well deserved time for you to tap into your creative flow, relax, realign and to release.

1. Herbal Tea and introductions

2. Reflection Exercise

3. Vision Boarding

4. Soothing sound bath 

5. Oracle Cards and affirmations

  • Just a note pad or journal to write your prompts in.

  • Only if you want to and feel comfortable in doing so :)

  • No, but you'll be laying down or seated for sound healing so we advise you wear something comfortable.